A 60-Day Program for Golfers
Golf-Fit
Program Benefits
Increase your range of motion
Increase your overall strength
Improve your balance, flexibility, and stability
Greater endurance
Longer drives
Reduce common golf injuries
Program Structure
Stretch in the convenience of your own home,
at the gym, or anywhere through the YATA AppVideo instructions for proper form and a brief synopsis
Golf-specific stretches and exercises (body weight and weighted)
5 days per week
Approximately 20 to 25 minutes per day
2 months
$75
2-way messaging to keep you moving forward!
Ready to get started?
Get Coach Yata’s 92-page eBook Today!
Fit for the Fairway After 50
Fit for the Fairway After 50 is an electronic book (eBook) that shows you how to improve hip and shoulder mobility, strengthen your core, develop your posterior chain, and enhance the rotational movement essential to your golf swing. You'll also find a 10-minute golf mobility routine, a 30-day mobility plan, and practical pre- and post-round routines to help you prepare your body for the course and recover afterward.
Whether you're an experienced golfer or simply looking to stay active and enjoy more time on the course, this guide provides practical tools to help you move with greater confidence, maintain your strength, and keep playing the game you love. Because age is just a number.
Your next great round is still ahead of you!
Stretch, Strengthen, and Improve Your Golf Game
A 92-Page e-Book by Coach Yata Williams
Your best golf days don't have to be behind you!
As we get older, maintaining flexibility, strength, balance, and mobility becomes increasingly important—not just for our overall health, but for enjoying the game of golf. Fit for the Fairway After 50 is a practical, easy-to-follow fitness guide designed to help golfers move better, build strength, improve mobility, and develop the physical foundation for a more efficient golf swing.
Created by strength and conditioning coach Yata Williams, this 92-page digital guide takes you through targeted stretches, mobility exercises, and strengthening routines designed with the needs of golfers over 50 in mind.
Inside, you'll discover how to improve hip and shoulder mobility, strengthen your core, develop your posterior chain, and enhance the rotational movement essential to your golf swing. You'll also find a 10-minute golf mobility routine, a 30-day mobility plan, and practical pre- and post-round routines to help you prepare your body for the course and recover afterward.
Each exercise includes an overview, step-by-step instructions, and illustrations showing proper positioning to help you perform movements with greater confidence.
What's Included:
Understanding why flexibility and mobility matter after 50
A 10-minute golf-specific mobility routine
Targeted stretches for hips, hamstrings, shoulders, and back
Posterior chain exercises to support strength and stability
Core-strengthening exercises for better balance and rotational control
Mobility techniques to support improved club speed
A structured 30-day golfer's mobility plan
Pre-round warm-up and post-round recovery routines
An extensive stretch and exercise reference catalog
Whether you're an experienced golfer or simply looking to stay active and enjoy more time on the course, this guide provides practical tools to help you move with greater confidence, maintain your strength, and keep playing the game you love. Because age is just a number. Your next great round is still ahead of you!
When you purchase this e-book, you’ll receive an immediate email with a link to download the book in PDF format (8.5” x 11”). The book can be viewed on any device or printed in hard copy. The e-book file is granted only to the purchaser; it may not be forwarded or shared with others.
Hello, my name is Yata Williams, and I have been a personal and small group fitness coach since 2002. With client needs ranging from youth sport specific training, pre - post natal fitness, balance and stability, and post physical therapy.
I believe:
There are fitness/activities for everybody
Fitness should be fun
Fitness is an integral part of life
I had the honor of serving on the Board of Directors for The Colorado Neurological Institute (2015 - 2018). I am currently serving on the Board of Directors for Doctors Care (2019 - present) and the Board of Directors for The Knobel Institute for Healthy Aging. On all past and current Boards, I have taken on a "boots on the ground" approach. By connecting with patients, talking to and encouraging support groups, and organizing and participating in patient fitness/ wellness events.
Coach Yata is a sought-after personal trainer, small group (youth sports training and small group training), fitness mentor, and life coach with over 20 years of experience.
Coach Yata’s 5 focal points of Fitness/Wellness are:
Breathing
Posture
Core strengthening
Balance
Flexibility