MEET COACH YATA

Movement is medicine—and purpose fuels progress.

Hi, I’m Coach Yata, and I’ve been helping people move better, feel stronger, and live healthier lives for over 20 years. I believe the body was designed to move, and the more intentionally we move, the better we feel—physically, mentally, and spiritually.

My coaching journey began in 2002 and has grown into a mission-driven practice centered on one core belief: fitness is for everybody. Whether you’re a youth athlete, a senior focused on balance and mobility, someone returning to exercise after physical therapy, or simply looking to improve your quality of life, there is a path forward for you—and I’m here to help guide it.

A Coach for Every Season of Life

Over the years, I’ve worked with a wide range of clients and needs, including:

  • Youth and sport-specific training

  • Adults seeking strength, mobility, and longevity

  • Seniors focused on balance, stability, and fall prevention

  • Pre- and post-natal fitness

  • Post-rehabilitation and medical exercise support

  • Faith-based fitness programs and community wellness initiatives

Approach

My approach is functional, encouraging, and practical—focused on real-life movement that supports independence, confidence, and long-term health.

Fitness With Purpose

I don’t believe fitness should be intimidating or boring. It should be effective, engaging, and sustainable. Every session is designed to meet you where you are, challenge you safely, and help you build habits that last beyond the gym.

Faith, service, and community are also important parts of my work. Through faith-based programs and outreach, I strive to help people strengthen not only their bodies, but their mindset and purpose as well.

My Promise to You

When you train with me, you can expect:

• Individualized coaching rooted in experience and compassion

• A judgment-free environment

• Emphasis on proper movement, safety, and progression

• Motivation that builds confidence—not pressure

• A coach who genuinely cares about your journey

Fitness isn’t about perfection—it’s about progress, consistency, and showing up for yourself.

If you’re ready to move better, feel stronger, and take ownership of your health, I’d be honored to walk that journey with you.

Yata and Tele-Fit have been a godsend for me.   I was used to going to the gym for workouts and personal training before the pandemic and thought I’d resume when it was safe.  But I’ve enjoyed the convenience of remote workouts so much that I’ve continued working out from home with Yata and Tele-Fit.  With a few weights, a mat, some space to walk around for body-weight exercises, and a Zoom or Facetime connection, I get the benefit of personal training, the social interaction of a group, and a serious workout.  

Yata is everything you could ask for in a personal trainer. He’s knowledgeable, positive, fun, and motivational.  He understands that everybody’s different, he tailors the workout for each participant, and he keeps it interesting.  I recommend both group and individual sessions. -JKR